Carrie Hennessy, Psy.D.
Welcome!
I’m glad you’re here. My name is Carrie. I’m a licensed psychologist, IFS Therapist and Healing Arts Practitioner helping heart-centered seekers and cycle-breakers come home to themselves.
Come home to yourself. Break free.
You’re in the right place if you are someone searching for deeper meaning, connection, and belonging. Someone who may not fit the status quo and is no longer interested in squeezing yourself into boxes that can’t hold the fullness of who you are.
Whether you’re looking for one-on-one support or a transformational group experience, I’m here to help you untangle the conditioning that asks you to abandon meaningful parts of yourself and to cultivate instead the inner safety, belonging, and trust that gives you the freedom to be wholly and radically you.
Through our time together, we will gently move toward inner wholeness and authenticity by listening deeply to the parts of you that have been carrying impossible burdens for far too long. With presence and care, we will help them release the subconscious wounds, emotions, beliefs, patterns, and energetic imprints that have quietly shaped your life from the inside out, so that you can begin to feel more at home within yourself and lead your life confidently from that inner sense of belonging.
Individual Offerings
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For Massachusetts residents seeking consistent and longer-term support.
Our natural network of internal parts acts through us in an effort to ensure safety and belonging, often with protective parts taking the lead while other meaningful parts are locked away because of the wounds and vulnerabilities they carry. IFS helps unburden these old and painful wounds, bringing our parts into greater harmony so that we can more flexibly engage our life and relationships and become more available for true connection and care.
Available in person
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For those ready to move deeply into embodied transformation.
Through intuitive insight, IFS, and energy healing techniques, these transformative sessions help clear the long-held subconscious blocks and conditioned imprints that no longer serve you, softening the grip of fear and self-doubt so that you can move through life more freely and confidently.
Available both online (from anywhere in the world) and in person (Massachusetts) - 90-minutes
Group Experiences
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A monthly guided exploration of your own inner landscape.
For the inner explorer craving more intimacy and grounding from within. This immersive experience invites you to tour the unique terrain of your energetic system. You'll discover where energy naturally flows and where it has become restricted, with opportunities for release and renewal and for deepening your relationship with your own inner compass.
This is an online community event (coming in 2027!)
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Because grief deserves to be held and witnessed
A supportive community event holding us through the liminal spaces between what once was and who we are becoming after experiences of loss, transition and change.
Day-long retreat in the Fall and Spring - In person, Northampton, MA
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For heart-centered exmormons reclaiming their life and joy after leaving the LDS Church.
This 10-week group experience emphasizes personal reflection, embodied awareness, and connection with others who understand the unique grief, complexity, and liberation of leaving the LDS Church. Through guided meditations, somatic practices, reflective writing and more, you will be guided through gentle yet powerful shifts from religious conditioning to embodied Self-leadership
Starts September 16th! - Online
Meet Carrie
At some point, I found myself wondering if perhaps I was suffering inside not because I had failed but because of a religious system that had failed me…